🌟Rediscover who you are and start living life boldly, passionately, and purposefully.

Do you find yourself feeling frustrated, resentful, and unfilled because...

Lately, it feels as if you are doing everything for everyone else but not enough for yourself. You have lost your way, and you are no longer sure who you are or what you want anymore. You need clarity, renewed passion, and the freedom to be yourself. You need to find the things that make your soul happy.

ReDISCOVER YOU is designed to help you reconnect with your inner-self, find the confidence to show up unapologetically as your true, authentic self, and empower you to break free from the limitations keeping you from living a bold, passionate, and purposeful life.

SPARKLab Curriculum

✨ Module 1: Who am I - The Mask We Wear

✨ Module 2: Putting Me First - The Importance of Self-Care

✨ Module 3: Breaking Free - This is Me

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4 Modules

Who am I

Why is it so important that we define who we are? Well Friend, without having a clear sense of who we are, finding true fulfillment and happiness will be difficult. In module 1 we will dig deep to answer this question.

4 lessons

1 Who Am I? 2 Lesson 1.1 - The Landmarks We Choose 3 Lesson 1.2 - Define Me 4 Lesson 1.3 - Reflections of Me

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Putting Me First

With all of the things that we have to do each day, we often forget to take care of own needs. In Module 2, we will take a look at the benefits of investing in our emotional, physical, mental, and spiritual well-being, and how we better service others when we put ourselves first.

3 lessons

1 Lesson 2.1 - You Matter Too 2 Lesson 2.2 - Me Time 3 Lesson 2.3 - Ten Commandments

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Breaking Free

In a world where different is not easily accepted, going against the norm can be hard. When faced with set expectations, limitations and pigeon holes it can hard to navigate through it all. In module 3 we will discuss finding the freedom to be yourself.

3 lessons